You are not broken.
You are not behind.
You are not required to change anything to be here.
This page explains how to approach The Metanoia Cycles — and what this work is and is not — so you can decide whether to continue without pressure.
What This Work Is
The Metanoia Cycles offer a structured way to understand how inner protection forms and organizes identity, connection, and behavior over time.
This work does not begin with fixing or stopping anything.
It begins with recognition.
What This Work Is Not
This work is not:
Therapy
Addiction treatment
A program or assignment
A moral or spiritual demand
How to Approach This
You may read slowly or stop at any point.
You are not expected to understand everything.
Confusion or neutrality does not mean failure.
This work is reflective, not urgent.
When to Pause
If reflecting on inner patterns feels destabilizing, pause and seek appropriate support.
This work is not crisis-oriented.
If You Choose to Continue
If you decide to go further, you may access the Free Introduction, which contains the actual written overview of the Metanoia Cycles framework.
Access the Free Introduction
(No sign-up required. No commitment.)
— Gary W. Hoskins
Creator, The Metanoia Cycles
Liahona Pathfinders